7 ways ‘mobility training’ is wrecking your results…
…and how to fix that in exactly 2 minutes!
I want to take a minute to tell you about a friend of mine.
This friend was seriously struggling with excruciating pain all across the body with most activities, and with as little as getting out of bed, to reaching down to tie shoelaces, He’d tried everything:
Foam roller use/massage guns
Previous “mobility” coaches
Previous healthcare providers, physiotherapists and chiropractors
Other training programs
And despite all the hard work, his efforts, he just could not see results.
He was at his wits end.
You can imagine the frustration, maybe even experienced this yourself?
Tired, exhausted, angry and feeling like pain free movement and becoming stronger just wasn’t something he could achieve.
I’m sure you know the feeling.
You try the usual 5 minute routine with the foam roller and massage gun, other "mobility" programs, or other advice received from “strength and mobility” coaches/physio’s or the next “top 5 drills to bulletproof your…” and get nowhere.
You even try some of those things more than once hoping for a different outcome.
How does everyone else seem to make this look so easy?
You’re desperate for being able to wake up without pain or do a training session at the gym without causing a flare up, or do a “mobility” program but actually see progress of improved quality of movement and increased flexibility yet whatever you try just doesn’t work.
But listen, I’m here to tell you something very important:
It’s not your fault.
See, the health, fitness & rehab industry is lying to you, and telling you things that not only fail to get you results, but could actually be harming your progress.
7 reasons why most 'mobility programs' that are on the market will not work for you!
Random movement exercises
No structure with the application of training
No focus on application of intensity within the exercises
Focus placed on modalities that provide short term changes and not investing in long term management
No specificity with drills towards goals selected
Not identifying underlying issues
Inappropriate intensities used with application of exercises
So if all these ‘common fixes’ don’t work, then what DOES?
I may just have the answer for you.
By stumbling across this page, and reading the secrets I’m about to reveal, you’re about to put yourself at a huge advantage, and learn the system that’s taken me years of research and hundreds of clients to develop and master.
Let me introduce you to …
The breakthrough discovery to help you move pain free and get stronger
With Step Up Strength Membership you can -
Get an understanding of what the underlying issues are and why common exercise approaches are not as successful in getting you to your end goal.
Regain the confidence to get back in the gym
Get back to kicking a ball around with your kids, without the fear of your back slipping
Be part of a larger community, who are also on a similar journey to yourself, where you can share ideas and experiences to help each other grow.
Understand and overcome common misconceptions that surround the health, fitness and rehab industry.
Feel reassured that a qualified professional who has helped over 5000 people just like you, is overlooking your journey, and guidance received is coming from an evidence based practice point of view.
Get the relevant education to help you progress in your journey of moving pain free and becoming a stronger human.
Get immediate access to Step Up Strength Membership for just £49 per month
I guess you’re wondering what makes me qualified to talk about strength training, mobility and flexibility training, and pain management.
Well, the first thing you should know about me is that I am NOT an instagram influencer .
But here’s what I AM -
A registered & chartered physiotherapist and a strength & flexibility coach for nearly 15 years helping over 5000 humans to overcome pain and become the strongest and most flexible they have ever been.
This journey began with me, where one day I realised while playing with my daughter on the floor, how difficult some movements were, especially getting up off the floor. This gave me the wake up call needed to do something about it as I did not want these aches and pains to linger or get worse as the years went on, and especially if it impacted my ability to spend time with my family.
Something had to change.
That’s when I started to work on my daily ‘mobility’ routines to help address my joints and muscles. Pretty quickly noticed how simple and effective these routines were and the shocking impact it had when it came to family time and playing with my daughter and into everyday life.
From this I have continued to build on the training templates, researched heavily on what gives you the most bang for your buck, where you DO NOT need to spend countless hours doing any random exercise, but focused more on what is the minimum effective dosage needed to see changes.
WHY STEP UP STRENGTH MEMBERSHIP IS NOT LIKE ANY OTHER HEALTH, FITNESS OR REHAB PROGRAMS OUT THERE.
Every advice given in this membership (whether that be program based, articles, posts, community forums, challenges) is based on the most relevant and up to date research.
We aim at achieving long term changes, as oppose to a quick “6 week transformation”
Look at building a foundation that helps with critical thinking and problem solving rather than following a random ‘copy & pasted’ template.
Deliver results by helping you understand your pain, so you are fully equipped to deal with future flare ups, should they arise, thus building confidence and your ability to stay on track with the program.
Improve self efficacy to help you take ownership of your symptoms and limitations and get you on the right track towards moving pain free and becoming a stronger human.
I know what you’re thinking -
This is just another membership that promises so much, and delivers nothing.
Maybe Maz is out to trick and con me out of my money.
I completely understand. It’s only natural to be skeptical when every instagram model/influencer or human with a lean stomach all of a sudden has a program to sell you.
And I know you’ve probably tried so many things before. But to ease your mind, here’s how people just like you have fared with Step Up Strength Membership.
“Cycling has been my main form of exercise over the last 15 years with performance plateauing in roughly the same place each summer of late. Entering middle-age I'm aware that strength & mobility can play a part in improving performance on bike (vs. simply cycling more), but also support general health & well being for the years ahead. I really liked Maz's fresh take on weight & mobility training alongside how he debunks myths on movement & dealing with pain. His physio background is a huge plus as am dealing with some niggles that he's been able to alleviate.”
“My life has gone from being in pain EVERY day to being the strongest and most mobile I have ever been , I'm now 46 years old and playing more golf than I ever have , my work is very manual and hands on and daily tasks now that were impossible I'm doing with ease . But most of all I'm happy and healthy that is something I wasn't before I started with maz ."
“Really happy I made the decision to extend the trial into a longer term relationship. Regular progress has been made over last 6 months. Am physically feeling a lot stronger and more mobile with old aches & pains disappearing which is great. Have learnt a lot about myself and what my body's capable of too. I actually enjoy the workouts and only mention this as was never a huge gym / weights fan.”
“Another interesting outcome is that the training has progressively seen my body adapt to new patterns, creating better mobility and, of course, get stronger making everyday physical movements a breeze”
“My results are unbelievable , working on strength and mobility for me has been great I can deadlift , squat , row , the list goeas on and on with ease now and have no fear in putting my body into positions I would never have been able to before”
“I would just like to say a huge thank you to maz you have changed my life and I will forever be grateful for that 🙏. Working with maz has been absolutely awesome I've had some crazy looks from people in the gym with some of the exercises we do, people always ask what are you doing where did you find that exercise. I just tell them you need to follow stepupphysio 🤣Looking forward to what the future brings 💪”
Let’s move onto the part you really want to know …
How much does it cost?
Let me answer that:
The full value of what I’m offering is £49.
That’s less than you’d spend per 1 physiotherapy, osteopathy or chiropractor session.
Can you imagine having pain free movement and becoming stronger for that cheap?
But wait - there’s more.
I’m not JUST offering Step Up Strength Membership, by taking action and investing now, you also get access to all this:
Step Up Strength Tribe community - £99
Access to all Step Up Strength training programs - £300 per program
Rehab protocols - £80
Access to ‘Series’ Courses - £49 per course
Weekly articles, challenges, polls, discussions - £49
Monthly webinars - £30
Access to a coach for 1-1 support and form checks - £250
PDF’s & eBooks to help you with your training journey - £50
Total value = £907+
Thats a saving of £858+
Can you really afford to miss out on moving pain free and becoming a stronger human with an offer like this?
You’ve got two options -
Option 1 is to close this page, go back to doing what you’ve tried before, feel frustrated that you didn’t grab this offer when it was available first time, then be back here in 2 to 3 months time.
Option 2 is the smart move.
You decide that enough is enough and that you finally want a guaranteed way to reach improvements in your strength & mobility and no pain with movement in the fastest and most effective way possible, invest in yourself and be surrounded by a team who will support you through the entire journey
That choice is yours.
As a final reminder, here’s what you get with Step Up Strength Membership.
A number of Step Up Strength training programs that can be done ANYTIME, ANYWHERE even if you are a beginner and are looking to get more bendy and a lot stronger while mitigating injuries.
Access to the Step Up Strength Tribe community where you can mingle with other individuals who are on a similar journey.
1 to 1 support from a coach to help address limitations that might be encountered within programs.
Form check-ins with exercises to optimise progress with your strength, flexibility and mobility goals.
Rehab protocols to help you troubleshoot common limitations experienced with most individuals.
Access to the Series Courses to help you understand the nature of your symptoms and how to best manage acute flare ups.
Weekly checkins, goal setting, challenges and articles to keep you focused & motivated with a clear plan of action to remove the guesswork.
Get all this AND MORE in just 1 click:
That’s normal. Actually, that’s GREAT - it shows you truly care about your results.
If you’re wondering about anything, I’ve answered a list of the most commonly asked questions below:
Q: I don’t have access to the gym will this work?
A: There are different templates to choose from, ranging from no equipment needed to access to some barbells, dumbbells and machines. Depending on your goal, your program can be selected.
Q: What kind of results can I expect by being part of the Step Up Strength Membership?
A: First and foremost, you’ll be closer towards moving pain free. We’re also confident you’ll become stronger, flexible and more confident, and be able to self manage your symptoms along the way.
Q: Am I tied into any contract?
A: Nope, you can end the membership whenever you like. We do advise a minimum of 3 months commitment in order to see noticeable improvements to your strength, mobility and pain management.
Q: How often can I ask for help and get in touch with a coach?
A: As often as you need to. You have direct access to a coach who will address all queries.
Q: I am not confident with my exercise technique, can these be reviewed or get further support?
A: There is a dedicated coach to help review and give advice on how to optimise those exercises going forward. This can all be done via uploading the exercises on the training app. This is something that is encouraged to help you achieve the best out of each exercise. The more you share, the more we can help.
I forgot to say - this offer won’t last long.
There is only 2 months left to join at this price.
If you want to take advantage NOW, you need to act.
One final thing. Let me ask you this:
How would it feel to one day be able to wake up with no pain, and exercise without the fear of aggravating or causing pain, while at the same time becoming stronger and hitting PB’s with your exercises
And how would it feel to do that in less than 3 months and without relying on any foam roller use, or seeing a physio, or spending hours on additional ‘mobility’ sessions.
Like the sound of that?
Then you know what to do.